Personal, Social Health and Economic education

Intent

Appreciate, Participate, Innovate 

Appreciate: Personal, Social Health and Economic education (PSHE) helps pupils develop the knowledge, skills and attributes they need to manage life’s challenges, keep themselves healthy and safe, and prepared for life and work. It ensures they have the skills to make the most of life’s opportunities. At the start of each topic, we equip the children with the language in order for them to understand the themes and sense of wonder to engage in the big questions that are taught.  

Participate: PSHE at Stanmore Primary is structured around an overarching question for each term or half term.  These begin in key stage 1 as ‘What?’ and ‘Who?’ questions and build throughout Key Stage 2 into ‘Why?’ and ‘How?’ questions to encourage children to participate in discussion. Three core themes are covered from the PSHE Association programme of Study: Health and Wellbeing, Relationships or Living in the Wider World. 

Innovate: Teaching builds according to the age and needs of the pupils throughout the primary phase with developmentally appropriate learning objectives given to respond to each key question.PSHE equips children with the skills, knowledge and ability to make their own decisions to be able to thrive now and in the future.

Purpose of study

PSHE (Personal, Social, health and Economic Education) is a school curriculum subject in England that helps children and young people to stay healthy, safe and prepared for life - both during and after their education.

The subject covers a wide range of essential topics, including physical and mental health, relationships, personal safety and economic wellbeing.

Three core themes are covered from the PSHE Association programme of study: Health and Wellbeing, Relationships or Living in the Wider World. At the start of each topic, we equip the children with the language in order for them to understand the themes being taught. 

We use a model of assessment that ensures each pupil can demonstrate progress from their individual starting points. 

PSHE education has a proven impact on life chances and academic success when delivered well.

Statutory RSHE requirements can have a major impact on the quality of PSHe in all schools for all pupils.

Aims

PSHE education became statutory for all schools from September 2020 under the Children and Social Work Act 2017.

Personal, Social, Health and Economic (PSHE) education is a school subject through which pupils develop the knowledge, skills and attributes they need to manage their lives, now and in the future.

How is this subject planned?

  • National Curriculum is taught in KS1 and KS2

  • In the Early Years the Foundation Stage Curriculum is taught.

  • Each year group has half termly projects, each with subject knowledge and skills to be taught

  • The National Curriculum for PSHE is taught through subject specific projects. Where appropriate, there is interconnection between PSHE and other subjects, for example RE. The purpose of this is to connect new knowledge with existing knowledge. Pupils also need to develop fluency and unconsciously apply their knowledge as skills.

 

 

Implementation

The Stanmore Approach

Stanmore Primary’s PSHE curriculum is structured on the PSHE Association guidance. The PSHE curriculum at Stanmore supports children and young people to stay healthy and safe, while preparing them to make the most of life and work. PSHE flows through all other curriculum areas; enhances and is enhanced by learning related to topics including anti-bullying; keeping safe; keeping physically and mentally healthy, learning about drugs, alcohol and tobacco; and the development of skills and attributes such as communication skills, managing peer pressure, risk management, resilience and decision making. The children will experience a range of opportunities linked to other subject areas in order to develop their knowledge, skills, attitudes and beliefs including; poetry, drama, art, debating, diary writing and newsletters. We know that children in our Stanmore community need to be equipped to deal with critical issues they face every day such as friendships, emotional wellbeing and change. We are committed to preparing them well, through PSHE and our character education, to build a solid foundation for whatever challenging opportunities lie ahead. From making informed decisions about lifestyle choices such as diet and exercise; to succeeding in their first job, PSHE education helps pupils prepare for all the opportunities, challenges, life decisions and responsibilities they'll face.

PSHE complements the financial aspects of Maths. It also lays the foundations of effective careers education, digital and media literacy and online safety. The statutory requirements in Relationship and Sex Education (biological/reproductive aspects) embeds learning covered in the science curriculum.

Although planned and taught thoroughly, PSHE at Stanmore is also responsive and is adapted to the needs of the pupils, school or community as required.

BEST Values and Keys for Success

We want our children to belong to a community of learners in their classroom and beyond. Therefore, we have carefully constructed a well-planned and sequenced PSHE curriculum. We acknowledge the importance of challenging our children academically, encouraging them to bounce back from challenges, have their own voice, organise themselves, work together, and celebrate their achievements. We always value effort and respect. PSHE supports and develops a range of key learning skills which form our Keys to Success’. Pupils evaluate and discuss their own work and others’ work which develops co-operation and respect, whilst exploring and refining new skills builds on the keys of persistence and confidence. Children are encouraged to be independent learners; the organisation of themselves and their resources are essential skills, transferable across academic, social and personal curricula. Pupil’s resilience and sense of belonging in the community is developed through providing a safe environment or discussing and debating emotive issues.

Inclusion

When planning lessons, we consider learners with SEND. Teachers consider the barriers of the individual children and the key learning of each lesson; identifying the specific new learning. Teachers consider how to: 

  • Present new information in a way that all learners can access

  • Break down complex ideas into simpler parts for pupils to learn and practice

  • Focus learner’s attention on the new content. 

  • Use visuals to support the access of all learners

In PSHE we use a diverse range of materials to engage and inform our pupils; photographs, stories, film clips, concept cartoons.

A ‘spiral programme’ approach introduces new and more challenging learning, while building on what has gone before, which reflects and meets the personal developmental needs of all children.

SMSC and British Values

The PSHE programme at Stanmore Primary School is linked to other whole school approaches including pastoral support, and provides a setting where the responsible choice becomes the easy choice. PSHE education helps children have positive relationships with adults and peers and feel valued. It provides opportunities for children to make real decisions about their lives, to take part in activities which simulate adult choices and where they can demonstrate their ability to take responsibility for their decisions.

We provide a safe and supportive learning environment where children and young people can develop the confidence to ask questions, challenge the information they are offered, draw on their own experience, express their views and opinions and put what they have learned into practice in their own lives.

Oracy

We encourage children to ask questions and discuss their learning and ideas using ‘agree, build challenge’ (ABC) to enable the teacher to build on and extend children’s thinking. We encourage children to share their ideas, in full sentences, with peers to support their understanding of the new vocabulary taught.

 

Impact

How is this subject assessed

  • By the end of each key stage, pupils are expected to know, apply and understand the content, skills and processes specified in the relevant programme of study of the National Curriculum. 

  • Teachers keep track of any children who are not meeting the year group expectations. 

  • We use a model of assessment that ensures each pupil can demonstrate progress from their individual starting points. For each new topic, an initial baseline activity is carried out that identifies children’s starting point in terms of their existing knowledge, skills, attitudes and beliefs.  This is used to inform the planning for that module. Then, at the end of the topic, an activity is carried out which allows pupils to demonstrate the progress they’ve made since doing the baseline activity.

  • Assessment of PSHE is reported to parents in the annual report.

How is this subject monitored

  • The subject leader is responsible for monitoring the planning, teaching and assessment of the subject. This is triangulated through book looks, pupil conferencing, learning walks and discussions with teachers 

  • Governors carry out regular monitoring visits in school and update the Full Governing Body through Governor Visit reports.

Pupil Voice

 

Year 1

Autumn

Relationships 

Ourselves and others; similarities and differences; individuality; our bodies

What is the same and what is different about us?

  • how they are similar or different to others, and what they have in common

  • what they like/dislike and are good at 

  • what makes them special and how everyone has different strengths 

  • how their personal features or qualities are unique to them 

  • about the special people in our lives and how we care for one another

Relationships 

Ourselves and others; similarities and differences; individuality; our bodies

Who is special to us?

  • that family is one of the groups they belong to, as well as, for example, school, friends, clubs 

  • about the different people in their family / those that love and care for them

  • what their family members, or people that are special to them, do to make them feel loved and cared for

  • how families are all different but share common features – what is the same and different about them

  • about different features of family life, including what families do/enjoy together 

  • that it is important to tell someone (such as their teacher) if something about their family makes them feel unhappy or worried

Spring

Health and wellbeing

Being healthy; hygiene; medicines; people who help us with health

What helps us stay healthy?

  • what being healthy means and who helps help them to stay healthy (e.g. parent, dentist, doctor) 

  • that things people put into or onto their bodies can affect how they feel 

  • how medicines (including vaccinations and immunisations) can help people stay healthy and that some people need to take medicines every day to stay healthy

  • why hygiene is important and how simple hygiene routines can stop germs from being passed on

  • what they can do to take care of themselves on a daily basis, e.g. brushing teeth and hair, hand washing

Living in the wider world

 Money; making choices; needs and wants

What can we do with our money?

  • what money is - that money comes in different forms 

  • how money is obtained (e.g. earned, won, borrowed, presents) how people make choices about what to do with money, including spending and saving 

  • the difference between needs and wants - that people may not always be able to have the things they want 

  • how to keep money safe and the different ways of doing this

Summer

Health and wellbeing Keeping safe

 People who help us (including on line)

Who helps us to keep safe?

  • that people have different roles in the community to help them (and others) keep safe - the jobs they do and how they help people 

  • who can help them in different places and situations; how to attract someone’s attention or ask for help; what to say 

  • how to respond safely to adults they don’t know

  • what to do if they feel unsafe or worried for themselves or others; and the importance of keeping on asking for support until they are heard

  • how to get help if there is an accident and someone is hurt, including how to dial 999 in an emergency and what to say

Living in the wider world 

Ourselves and others; the world around us; caring for others; growing and changing

How can we look after each other and the world?

  • how kind and unkind behaviour can affect others; how to be polite and courteous; how to play and work co-operatively 

  • the responsibilities they have in and out of the classroom 

  • how people and animals need to be looked after and cared for 

  • what can harm the local and global environment; how they and others can help care for it

  • how people grow and change and how people’s needs change as they grow from young to old 

  • how to manage change when moving to a new class/year group


Year 2

Autumn

Relationships

Friendship, feeling lonely; managing arguments

What makes a good friend?

  • how to make friends with others 

  • how to recognise when they feel lonely and what they could do about it 

  • how people behave when they are being friendly and what makes a good friend 

  • how to resolve arguments that can occur in friendships how to ask for help if a friendship is making them unhappy

Relationships 

Behaviour; bullying; words and actions; respect for others

What is bullying?

  • how words and actions can affect how people feel

  • how to ask for and give/not give permission regarding physical contact and how to respond if physical contact makes them uncomfortable or unsafe 

  • why name-calling, hurtful teasing, bulling and deliberately excluding others is unacceptable

  • how to respond if this happens in different situations how to report bullying or other hurtful behaviour, including online, to a trusted adult and the importance of doing so

Spring

Living in the wider world

People and jobs; money; role of the internet

What jobs do people do?

  • how jobs help people earn money to pay for things they need and want 

  • about a range of different jobs, including those done by people they know or people who work in their community 

  • how people have different strengths and interests that enable them to do different jobs 

  • how people use the internet and digital devices in their jobs and everyday life

Health and wellbeing 

Keeping safe; recognising risk; rules

What helps us to stay safe?

  • how rules and restrictions help them to keep safe (e.g. basic road, fire, cycle, water safety; in relation to medicines/ household products and online)

  • how to identify risky and potentially unsafe situations (in familiar and unfamiliar environments, including online) and take steps to avoid or remove themselves from them 

  • how to resist pressure to do something that makes them feel unsafe or uncomfortable, including keeping secrets 

  • how not everything they see online is true or trustworthy and that people can pretend to be someone they are not 

  • how to tell a trusted adult if they are worried for themselves or others, worried that something is unsafe or if they come across something that scares or concerns them

Summer

Health and wellbeing

Feelings; mood; times of change; loss and bereavement; growing up

How do we recognise our feelings?

  • how to recognise, name and describe a range of feelings

  • what helps them to feel good, or better if not feeling good 

  • how different things / times / experiences can bring about different feelings for different people (including loss, change and bereavement or moving on to a new class/year group) 

  • how feelings can affect people in their bodies and their behaviour

  • ways to manage big feelings and the importance of sharing their feelings with someone they trust 

  • how to recognise when they might need help with feelings and how to ask for help when they need it

RSE

  • to use the correct names for the main parts of the body, including external genitalia; and that parts of bodies covered with underwear are private



Year 3

Autumn

Relationships Friendship

Making positive friendships, managing loneliness, dealing with arguments

How can we be a good friend?

  • how friendships support wellbeing and the importance of seeking support if feeling lonely or excluded 

  • how to recognise if others are feeling lonely and excluded and strategies to include them 

  • how to build good friendships, including identifying qualities that contribute to positive friendships

  • that friendships sometimes have difficulties, and how to manage when there is a problem or an argument between friends, resolve disputes and reconcile differences 

  • how to recognise if a friendship is making them unhappy, feel uncomfortable or unsafe and how to ask for support

Health and wellbeing 

Keeping safe; at home and school; our bodies; hygiene; medicines and household products

What keeps us safe?

  • how to recognise hazards that may cause harm or injury and what they should do to reduce risk and keep themselves (or others) safe 

  • how to help keep their body protected and safe, e.g. wearing a seatbelt, protective clothing and stabilizers that their body belongs to them and should not be hurt or touched without their permission; what to do and who to tell if they feel uncomfortable

  • how to recognise and respond to pressure to do something that makes them feel unsafe or uncomfortable (including online)

  • how everyday health and hygiene rules and routines help people stay safe and healthy (including how to manage the use of medicines, such as for allergies and asthma, and other household products, responsibly)  how to react and respond if there is an accident and how to deal with minor injuries e.g. scratches, grazes, burns 

  • what to do in an emergency, including calling for help and speaking to the emergency services

Spring

Relationships 

Families family life; caring for each other

What are families like?

  • how families differ from each other (including that not every family has the same family structure, e.g. single parents, same sex parents, step-parents, blended families, foster and adoptive parents) 

  • how common features of positive family life often include shared experiences, e.g. celebrations, special days or holidays 

  • how people within families should care for each other and the different ways they demonstrate this

  • how to ask for help or advice if family relationships are making them feel unhappy, worried or unsafe

Living in the wider world

 Community; belonging to groups; similarities and differences; respect for others

What makes a community?

  • how they belong to different groups and communities, e.g. friendship, faith, clubs, classes/year groups

  • what is meant by a diverse community; how different groups make up the wider/local community around the school

  • how the community helps everyone to feel included and values the different contributions that people make how to be respectful towards people who may live differently to them

Summer

Health and wellbeing

 Being healthy: eating well, dental care

Why should we eat well and look after our teeth?

  • how to eat a healthy diet and the benefits of nutritionally rich foods 

  • how to maintain good oral hygiene (including regular brushing and flossing) and the importance of regular visits to the dentist 

  • how not eating a balanced diet can affect health, including the impact of too much sugar/acidic drinks on dental health 

  • how people make choices about what to eat and drink, including who or what influences these 

  • how, when and where to ask for advice and help about healthy eating and dental care

Health and wellbeing 

Being healthy: keeping active, taking rest

Why should we keep active and sleep well?

  • how regular physical activity benefits bodies and feelings 

  • how to be active on a daily and weekly basis - how to balance time online with other activities 

  • how to make choices about physical activity, including what and who influences decisions

  • how the lack of physical activity can affect health and wellbeing 

  • how lack of sleep can affect the body and mood and simple routines that support good quality sleep how to seek support in relation to physical activity, sleep and rest and who to talk to if they are worried




Year 4

Autumn

Health and wellbeing 

Self-esteem: self-worth; personal qualities; goal setting; managing set backs

What strengths, skills and interests do we have ?

  • how to recognise personal qualities and individuality 

  • to develop self-worth by identifying positive things about themselves and their achievements

  • how their personal attributes, strengths, skills and interests contribute to their self-esteem 

  • how to set goals for themselves 

  • how to manage when there are set-backs, learn from mistakes and reframe unhelpful thinking

Relationships

Respect for self and others; courteous behaviour; safety; human rights

How do we treat each other with respect?

  • how people’s behaviour affects themselves and others, including online

  • how to model being polite and courteous in different situations and recognise the respectful behaviour they should receive in return

  • about the relationship between rights and responsibilities 

  • about the right to privacy and how to recognise when a confidence or secret should be kept (such as a nice birthday surprise everyone will find out about) or not agreed to and when to tell (e.g. if someone is being upset or hurt)* 

  • the rights that children have and why it is important to protect these* 

  • that everyone should feel included, respected and not discriminated against; how to respond if they witness or experience exclusion, disrespect or discrimination 

  • how to respond to aggressive or inappropriate behaviour (including online and unwanted physical contact) – how to report concerns

Spring

Health and wellbeing 

Feelings and emotions; expression of feelings; behaviour

How can we manage our feelings?

  • how everyday things can affect feelings 

  • how feelings change over time and can be experienced at different levels of intensity

  • the importance of expressing feelings and how they can be expressed in different ways 

  • how to respond proportionately to, and manage, feelings in different circumstances 

  • ways of managing feelings at times of loss, grief and change 

  • how to access advice and support to help manage their own or others’ feelings

Health and wellbeing RSE

How we change and grow

  • how puberty can affect emotions and feelings 

  • how personal hygiene routines change during puberty how to ask for advice and support about growing and changing and puberty

Summer

Living in the wider world 

Caring for others; the environment; people and animals; shared responsibilities, making choices and decisions

How can our choices make a difference to others and the environment?

  • how people have a shared responsibility to help protect the world around them 

  • how everyday choices can affect the environment how what people choose to buy or spend money on can affect others or the environment (e.g. Fairtrade, single use plastics, giving to charity) 

  • the skills and vocabulary to share their thoughts, ideas and opinions in discussion about topical issues how to show care and concern for others (people and animals) 

  • how to carry out personal responsibilities in a caring and compassionate way

Health and wellbeing 

Keeping safe; out and about; recognising and managing risk

How can we manage risk in different places?

  • how to recognise, predict, assess and manage risk in different situations

  • how to keep safe in the local environment and less familiar locations (e.g. near rail, water, road; fire/firework safety; sun safety and the safe use of digital devices when out and about) 

  • how people can be influenced by their peers’ behaviour and by a desire for peer approval; how to manage this influence 

  • how people’s online actions can impact on other people 

  • how to keep safe online, including managing requests for personal information and recognising what is appropriate to share or not share online 

  • how to report concerns, including about inappropriate online content and contact 

  • that rules, restrictions and laws exist to help people keep safe and how to respond if they become aware of a situation that is anti-social or against the law

Year 5

Autumn

Health and wellbeing

Identity; personal attributes and qualities; similarities and differences; individuality; stereotypes

What makes up our identity?

  • how to recognise and respect similarities and differences between people and what they have in common with others 

  • that there are a range of factors that contribute to a person’s identity (e.g. ethnicity, family, faith, culture, gender, hobbies, likes/dislikes)

  • how individuality and personal qualities make up someone’s identity (including that gender identity is part of personal identity and for some people does not correspond with their biological sex)

  • about stereotypes and how they are not always accurate, and can negatively influence behaviours and attitudes towards others 

  • how to challenge stereotypes and assumptions about others

Living in the wider world 

Money; making decisions; spending and saving

What decisions can people make with money?

  • how people make decisions about spending and saving money and what influences them 

  • how to keep track of money so people know how much they have to spend or save 

  • how people make choices about ways of paying for things they want and need (e.g. from current accounts/savings; store card/ credit cards; loans)

  • how to recognise what makes something ‘value for money’ and what this means to them 

  • that there are risks associated with money (it can be won, lost or stolen) and how money can affect people’s feelings and emotions

Spring

Health and wellbeing

 Basic first aid, accidents, dealing with emergencies

How can we help in an accident or emergency?

  • how to carry out basic first aid including for burns, scalds, cuts, bleeds, choking, asthma attacks or allergic reactions 

  • that if someone has experienced a head injury, they should not be moved

  • when it is appropriate to use first aid and the importance of seeking adult help

Relationships

 Friendship; relationships; becoming independent; online safety

How can friends communicate safely?

  • about the different types of relationships people have in their lives 

  • how friends and family communicate together; how the internet and social media can be used positively  how knowing someone online differs from knowing someone face-to-face 

  • how to recognise risk in relation to friendships and keeping safe 

  • about the types of content (including images) that is safe to share online; ways of seeking and giving consent before images or personal information is shared with friends or family

  • how to respond if a friendship is making them feel worried, unsafe or uncomfortable 

  • how to ask for help or advice and respond to pressure, inappropriate contact or concerns about personal safety


Summer

Health and wellbeing

Drugs, alcohol and tobacco; healthy habits

How can drugs common to everyday life affect health?

  • how drugs common to everyday life (including smoking/vaping - nicotine, alcohol, caffeine and medicines) can affect health and wellbeing 

  • that some drugs are legal (but may have laws or restrictions related to them) and other drugs are illegal 

  • how laws surrounding the use of drugs exist to protect them and others 

  • why people choose to use or not use different drugs  how people can prevent or reduce the risks associated with them

  • that for some people, drug use can become a habit which is difficult to break 

  • how organisations help people to stop smoking and the support available to help people if they have concerns about any drug use 

  • how to ask for help from a trusted adult if they have any worries or concerns about drugs

RSE

  • about puberty and how bodies change during puberty, including menstruation and menstrual wellbeing, erections and wet dreams 

  • how puberty can affect emotions and feelings 

  • how personal hygiene routines change during puberty how to ask for advice and support about growing and changing and puberty

Living in the wider world

Careers; aspirations; role models; the future

What jobs would we like?

  • that there is a broad range of different jobs and people often have more than one during their careers and over their lifetime 

  • that some jobs are paid more than others and some may be voluntary (unpaid) 

  • about the skills, attributes, qualifications and training needed for different jobs

  • that there are different ways into jobs and careers, including college, apprenticeships and university

  • how people choose a career/job and what influences their decision, including skills, interests and pay 

  • how to question and challenge stereotypes about the types of jobs people can do 

  • how they might choose a career/job for themselves when they are older, why they would choose it and what might influence their decisions

Year 6

Autumn

Health and wellbeing

Looking after ourselves; growing up; becoming independent; taking more responsibility

How can we keep healthy as we grow?

  • how mental and physical health are linked

  • how positive friendships and being involved in activities such as clubs and community groups support wellbeing

  • how to make choices that support a healthy, balanced lifestyle including: 

    • how to plan a healthy meal

    • how to stay physically active

    • how to maintain good dental health, including oral hygiene, food and drink choices 

    • how to benefit from and stay safe in the sun

    • how and why to balance time spent online with other activities

    • how sleep contributes to a healthy lifestyle; the effects of poor sleep; strategies that support good quality sleep

    • how to manage the influence of friends and family on health choices 

  • that habits can be healthy or unhealthy; strategies to help change or break an unhealthy habit or take up a new healthy one 

  • how legal and illegal drugs (legal and illegal) can affect health and how to manage situations involving them how to recognise early signs of physical or mental ill-health and what to do about this, including whom to speak to in and outside school

  • that health problems, including mental health problems, can build up if they are not recognised, managed, or if help is not sought early on

  • that anyone can experience mental ill-health and to discuss concerns with a trusted adult 

  • that mental health difficulties can usually be resolved or managed with the right strategies and support

  • that FGM is illegal and goes against human rights; that they should tell someone immediately if they are worried for themselves or someone else

Spring

Living the wider world

Media literacy and digital resilience; influences and decision-making; online safety

How can the media influence people?

  • how the media, including online experiences, can affect people’s wellbeing – their thoughts, feelings and actions that not everything should be shared online or social media and that there are rules about this, including the distribution of images

  • that mixed messages in the media exist (including about health, the news and different groups of people) and that these can influence opinions and decisions how text and images can be manipulated or invented; strategies to recognise this 

  • to evaluate how reliable different types of online content and media are, e.g. videos, blogs, news, reviews, adverts 

  • to recognise unsafe or suspicious content online and what to do about it 

  • how information is ranked, selected, targeted to meet the interests of individuals and groups, and can be used to influence them 

  • how to make decisions about the content they view online or in the media and know if it is appropriate for their age range 

  • how to respond to and if necessary, report information viewed online which is upsetting, frightening or untrue 

  • to recognise the risks involved in gambling related activities, what might influence somebody to gamble and the impact it might have 

  • to discuss and debate what influences people’s decisions, taking into consideration different viewpoints

Summer

Relationships

Different relationships, changing and growing, adulthood, independence, moving to secondary school

What will change as we become more independent? How do friendships change as we grow?

  • that people have different kinds of relationships in their lives, including romantic or intimate relationships 

  • that people who are attracted to and love each other can be of any gender, ethnicity or faith; the way couples care for one another

  • that adults can choose to be part of a committed relationship or not, including marriage or civil partnership 

  • that marriage should be wanted equally by both people and that forcing someone to marry against their will is a crime 

RSE

  • how puberty relates to growing from childhood to adulthood 

  • about the reproductive organs and process - how babies are conceived and born and how they need to be cared for 

  • that there are ways to prevent a baby being made

  • how growing up and becoming more independent comes with increased opportunities and responsibilities 

  • how friendships may change as they grow and how to manage this

  • how to manage change, including moving to secondary school; how to ask for support or where to seek further information and advice regarding growing up and changing